Grilled Mackerel with Spicy Tomato Jam Recipe

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Ingredients

Count

Nutrition

332

Calories

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Ingredients:

Serving

3 medium tomatoes (1 lb)
1 small onion
1/3 cup apple jelly
3 tbsp cider vinegar
2 tbsp chopped fresh tarragon leaves
1/2 tsp dried hot red pepper flakes
1/4 tsp salt
four 6-oz mackerel or bluefish fillets with skin

Directions:

Have ready a bowl of ice and cold water. Cut an X in blossom end of each tomato and in a saucepan of boiling water blanch 10 seconds. With a slotted spoon transfer tomatoes to ice water to stop cooking. Peel tomatoes and seed and chop. Chop onion.
In a 1-quart saucepan bring tomatoes, onion, jelly, vinegar, tarragon, red pepper flakes, and salt to a boil over moderately low heat and cook, stirring frequently, until thick, 30 to 40 minutes. Cool jam to room temperature. Jam keeps, covered and chilled, 1 month. Bring jam to room temperature before serving.
Prepare grill. Season mackerel fillets with salt and pepper and grill, skin sides down, on a lightly oiled rack set 5 to 6 inches over glowing coals until just cooked through, 9 to 13 minutes. (Do not turn fish.)
Serve each fillet topped with 2 tablespoons jam.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.56 Kcal (1388 kJ)
Calories from fat	2.27 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Sodium	624.65mg	26%
Potassium	1321.73mg	28%
Total Carbs	79.09g	26%
Sugars	48.48g	194%
Dietary Fiber	6.22g	25%
Protein	6.08g	12%
Vitamin C	72.2mg	120%
Iron	1.2mg	6%
Calcium	106.1mg	11%

Amount Per 100 g
Calories	50.78 Kcal (213 kJ)
Calories from fat	0.35 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	95.67mg	26%
Potassium	202.43mg	28%
Total Carbs	12.11g	26%
Sugars	7.42g	194%
Dietary Fiber	0.95g	25%
Protein	0.93g	12%
Vitamin C	11.1mg	120%
Iron	0.2mg	6%
Calcium	16.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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