Directions:
- Preheat oven to 400 degrees.
- Combine cumin, cayenne pepper, salt and pepper on a plate. Roll pork tenderloin in seasonings. Set aside for 15 minutes.
- Place pork on a rack in a shallow roasting pan. Roast for 25 minutes, or until a meat thermometer registers 160 degrees. Let pork sit for 5 minutes before slicing.
- Cut pork diagonally into 1/4-inch thick slices. Serve with Bell Pepper Compote on the side.
- For Bell Pepper Compote:.
- Heat oil in large skillet over medium-low heat. Add bell peppers and onion, and cook 5 minutes. Add garlic, oregano, salt, pepper and balsamic vinegar. Cook for 5 to 10 minutes longer, or until vegetables are tender but not browned and vinegar aroma evaporates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.48 Kcal (810 kJ) | ||
| Calories from fat | 132.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 23% | |
|---|---|---|---|
| Cholesterol | 9.21mg | 3% | |
| Sodium | 457.19mg | 19% | |
| Potassium | 268.42mg | 6% | |
| Total Carbs | 11.25g | 4% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 121.4mg | 202% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.8mg | 282% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.78 Kcal (368 kJ) | ||
| Calories from fat | 59.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 23% | |
|---|---|---|---|
| Cholesterol | 4.18mg | 3% | |
| Sodium | 207.42mg | 19% | |
| Potassium | 121.78mg | 6% | |
| Total Carbs | 5.1g | 4% | |
| Sugars | 3.03g | 27% | |
| Dietary Fiber | 1.14g | 10% | |
| Protein | 1.62g | 7% | |
| Vitamin C | 55.1mg | 202% | |
| Vitamin A | 1.3mg | 99% | |
| Iron | 23.1mg | 282% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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