Caribbean Pork Roast Recipe

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Caribbean Pork Roast
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  1. Drain pineapple, reserving 1/2 cup juice for marinade.
  2. Combine reserved juice, brown sugar, cumin, cinnamon, thyme and red pepper in small bowl. Add pressed garlic.
  3. Place roast and juice mixture in resealable plastic food storage bag. Refrigerate 4 hours or overnight.
  4. Preheat oven to 350°F
  5. Cut sweet potatoes into 2-inch slices, cut slices into quarters. Cut onion into 8 wedges and pineapple rings into quarters.
  6. Remove roast from marinade and place in baking pan. Discard marinade.
  7. Place vegetables and pineapple around roast. Sprinkle roast, vegetables and pineapple with salt and black pepper. Cover and bake 1 hour.
  8. Remove cover and continue baking 15-30 minutes longer or until meat temperature measure 155°F for medium.
  9. Let roast stand 5 minutes prior to slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.35 Kcal (1082 kJ)
Calories from fat 47.14 Kcal
% Daily Value*
Total Fat 5.24g 8%
Cholesterol 112.27mg 37%
Sodium 246.55mg 10%
Potassium 815.7mg 17%
Total Carbs 9.67g 3%
Sugars 2.76g 11%
Dietary Fiber 1.73g 7%
Protein 38.49g 77%
Vitamin C 3.3mg 5%
Vitamin A 0.3mg 9%
Iron 2.4mg 13%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 111.34 Kcal (466 kJ)
Calories from fat 20.31 Kcal
% Daily Value*
Total Fat 2.26g 8%
Cholesterol 48.38mg 37%
Sodium 106.26mg 10%
Potassium 351.54mg 17%
Total Carbs 4.17g 3%
Sugars 1.19g 11%
Dietary Fiber 0.74g 7%
Protein 16.59g 77%
Vitamin C 1.4mg 5%
Vitamin A 0.1mg 9%
Iron 1mg 13%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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