Directions:
- Combine salt, pepper, lavender, thyme, rosemary, garlic, lemon juice and olive oil; rub mixture onto the pork chops.
- Cover the chops with plastic wrap and let sit 1 to 2 hours at room temperature.
- Preheat barbecue grill. Place pork chops onto hot grill. Cover barbecue with lid and grill 4 to 5 minutes; turn and grill an additional 3 to 4 minutes or until the internal temperature reaches 155°F on a meat thermometer. Remove from barbecue and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.92 Kcal (804 kJ) | ||
| Calories from fat | 91.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 16% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 586.1mg | 24% | |
| Potassium | 442mg | 9% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 22.44g | 45% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.08 Kcal (637 kJ) | ||
| Calories from fat | 72.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 16% | |
|---|---|---|---|
| Cholesterol | 49.56mg | 21% | |
| Sodium | 464.44mg | 24% | |
| Potassium | 350.25mg | 9% | |
| Total Carbs | 1.48g | 1% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 17.78g | 45% | |
| Vitamin C | 5.5mg | 11% | |
| Iron | 1mg | 7% | |
| Calcium | 20.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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