Grilled Pork Tenderloin with Green Tomato-Pineapple Salsa Recipe

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Grilled Pork Tenderloin with Green Tomato-Pineapple Salsa
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Ingredients:

Directions:

  1. Combine tomatoes, onion, lemon juice and olive oil in a large bowl. Stir in pineapple, cover and chill until ready to serve. (Can be made up to 1 day ahead. Keep covered and refrigerated.) Makes about 4 cups.
  2. Preheat a gas grill to medium-low. Make small incisions all over tenderloins with a sharp paring knife and insert slices of garlic until well studded. Season with salt and pepper. Oil grates and grill pork, turning often, until a meat thermometer inserted at thickest part of tenderloin reaches 160°F and tenderloin is lightly browned on outside and shows no pink color inside, about 45 minutes. Remove pork to a cutting board and let rest for 10 minutes.
  3. Season green tomato-pineapple salsa with salt and pepper. Serve cold with thin slices of pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1142.45 Kcal (4783 kJ)
Calories from fat 374.99 Kcal
% Daily Value*
Total Fat 41.67g 64%
Cholesterol 442.16mg 147%
Sodium 428.47mg 18%
Potassium 3859.85mg 82%
Total Carbs 33.95g 11%
Sugars 23g 92%
Dietary Fiber 6.44g 26%
Protein 148.83g 298%
Vitamin C 125.9mg 210%
Iron 11.8mg 66%
Calcium 125.8mg 13%
Amount Per 100 g
Calories 88.46 Kcal (370 kJ)
Calories from fat 29.03 Kcal
% Daily Value*
Total Fat 3.23g 64%
Cholesterol 34.24mg 147%
Sodium 33.18mg 18%
Potassium 298.87mg 82%
Total Carbs 2.63g 11%
Sugars 1.78g 92%
Dietary Fiber 0.5g 26%
Protein 11.52g 298%
Vitamin C 9.7mg 210%
Iron 0.9mg 66%
Calcium 9.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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