Directions:
- Prepare grill to medium-high heat.
- Arrange pork slices in a single layer between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Lightly coat pork with cooking spray; sprinkle with salt and 1/4 teaspoon pepper. Place pork on a grill rack; grill pork 2 minutes on each side or until done.
- Combine tomato and remaining ingredients in a food processor; pulse until minced. Stir in remaining 1/4 teaspoon pepper. Serve with pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.64 Kcal (936 kJ) | ||
| Calories from fat | 72.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 33% | |
| Sodium | 556.98mg | 23% | |
| Potassium | 699.28mg | 15% | |
| Total Carbs | 3.9g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 32.57g | 65% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.8mg | 10% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.76 Kcal (409 kJ) | ||
| Calories from fat | 31.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 12% | |
|---|---|---|---|
| Cholesterol | 42.95mg | 33% | |
| Sodium | 243.46mg | 23% | |
| Potassium | 305.66mg | 15% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 14.24g | 65% | |
| Vitamin C | 4.5mg | 17% | |
| Iron | 0.8mg | 10% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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