Directions:
- Place asparagus and 2 tablespoons water in a microwave safe dish and cover and microwave on high for 3-6 minutes or until crisp-tender stirring once, drain and cool.
- In a large bowl, combine the asparagus, mushrooms, avocado, zucchini, tomato and onion and toss gently.
- In a jar with a tight fiting lid, combine the remaining ingredients; and shake well and then pour over salad and toss gently to coat.
- Cover and refrigerate until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.73 Kcal (464 kJ) | ||
| Calories from fat | 75.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 13% | |
|---|---|---|---|
| Sodium | 97.31mg | 4% | |
| Potassium | 382.84mg | 8% | |
| Total Carbs | 8.75g | 3% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 14mg | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.06 Kcal (306 kJ) | ||
| Calories from fat | 49.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 13% | |
|---|---|---|---|
| Sodium | 64.2mg | 4% | |
| Potassium | 252.6mg | 8% | |
| Total Carbs | 5.77g | 3% | |
| Sugars | 2.33g | 14% | |
| Dietary Fiber | 2.65g | 16% | |
| Protein | 1.64g | 5% | |
| Vitamin C | 9.2mg | 23% | |
| Iron | 1.2mg | 10% | |
| Calcium | 20.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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