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Grilled Pork Tenderloin with Green Mango Recipe

Grilled Pork Tenderloin with Green Mango Recipe

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Grilled Pork Tenderloin with Green Mango

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Ingredients

Count

Nutrition

176

Calories

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Ingredients:

Serving

1/4 cup pineapple juice
2 tbsp finely chopped peeled fresh ginger
1 tbsp low-sodium soy sauce
1 tbsp sake ( rice wine) or dry sherry
4 large garlic cloves, minced
1 (1-lb) pork tenderloin, trimmed
1/4 tsp salt
1/4 tsp freshly ground black pepper
cooking spray
1/2 cup shredded carrot
1/3 cup chopped fresh mint
1/3 cup chopped fresh basil
1/4 cup chopped fresh cilantro
1/2 tsp kosher salt
1/4 tsp crushed red pepper
1 large green (unripe ) mango, peeled and shredded
1 jalapeno pepper, finely chopped
remaining ingredients
8 boston lettuce leaves
1 cup mung bean sprouts

Directions:

Prepare grill to medium-high heat.
To prepare pork, combine first 6 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 1 hour, turning occasionally. Remove pork from bag; discard marinade. Sprinkle pork evenly with salt and black pepper.
Place pork on grill rack coated with cooking spray. Grill 22 minutes or until a thermometer registers 155°, turning occasionally. Remove from heat; let stand 10 minutes. Cut into 1/2-inch-thick slices; cut each slice into thin strips, and keep warm.
To prepare salad, combine carrot and next 7 ingredients (through jalapeño) in a medium bowl; toss well.
Place about 1 1/2 ounces pork on each of 8 lettuce leaves; top each serving evenly with 1/4 cup mango mixture and 2 tablespoon bean sprouts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.33 Kcal (738 kJ)
Calories from fat	21.25 Kcal
		% Daily Value*
Total Fat	2.36g	4%
Cholesterol	73.69mg	25%
Sodium	624.72mg	26%
Potassium	757.97mg	16%
Total Carbs	9.74g	3%
Sugars	3.9g	16%
Dietary Fiber	3.59g	14%
Protein	25.62g	51%
Vitamin C	17.9mg	30%
Vitamin A	1.1mg	38%
Iron	118.9mg	661%
Calcium	72.5mg	7%

Amount Per 100 g
Calories	79.19 Kcal (332 kJ)
Calories from fat	9.55 Kcal
		% Daily Value*
Total Fat	1.06g	4%
Cholesterol	33.1mg	25%
Sodium	280.58mg	26%
Potassium	340.43mg	16%
Total Carbs	4.38g	3%
Sugars	1.75g	16%
Dietary Fiber	1.61g	14%
Protein	11.51g	51%
Vitamin C	8.1mg	30%
Vitamin A	0.5mg	38%
Iron	53.4mg	661%
Calcium	32.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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