Main
Recipes
Course
Dinners
Grilled Pork Tenderloin with Black Bean Salad Recipe

Grilled Pork Tenderloin with Black Bean Salad Recipe

Posted by

Rate It!

Grilled Pork Tenderloin with Black Bean Salad

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Place pork in a heavy-duty zip-top plastic bag. Combine olive oil and next 6 ingredients, stirring well with a whisk; pour over pork. Seal bag; marinate in refrigerator 30 minutes. Remove pork from bag, reserving marinade.
Prepare grill.
Place pork on grill rack coated with cooking spray. Insert meat thermometer into thickest part of pork. Brush with reserved marinade. Cover and grill 20 minutes or until thermometer registers 160° (slightly pink), turning pork occasionally. Remove pork from grill; let stand 10 minutes. Serve with Black Bean Salad.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.61 Kcal (802 kJ)
Calories from fat	48.69 Kcal
		% Daily Value*
Total Fat	5.41g	8%
Cholesterol	98.26mg	33%
Sodium	274.9mg	11%
Potassium	629.75mg	13%
Total Carbs	1.49g	0%
Sugars	0.38g	2%
Dietary Fiber	0.19g	1%
Protein	31.95g	64%
Vitamin C	2.1mg	4%
Iron	1.7mg	9%
Calcium	13.8mg	1%

Amount Per 100 g
Calories	117 Kcal (490 kJ)
Calories from fat	29.73 Kcal
		% Daily Value*
Total Fat	3.3g	8%
Cholesterol	60mg	33%
Sodium	167.86mg	11%
Potassium	384.54mg	13%
Total Carbs	0.91g	0%
Sugars	0.23g	2%
Dietary Fiber	0.11g	1%
Protein	19.51g	64%
Vitamin C	1.3mg	4%
Iron	1mg	9%
Calcium	8.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tender 'n' Tasty Pork Chops

Unsweetened pineapple juice, Rice vinegar, Olive oil and 8 more..
Antelope Medallions With Brown Sauce

Antelope cutlets (the tenderloin cut into 1/2-inch medall... and 13 more..
Avocado Salad

Romaine lettuce (torn) and 13 more..
Colorful Vegetable Salad

Canned corn or 3 cups frozen corn, thawed and 10 more..
Black Bean Vegetable Salad

Fresh or frozen corn, Black beans, rinsed and drained and 10 more..
Black Bean Chicken Salad

Torn lettuce, Cubed cooked chicken breast and 16 more..
Pierce Street Vegetarian Chili

Olive oil, Yellow onion, chopped, Shallots, chopped and 13 more..