White Bean Hummus Recipe

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White Bean Hummus
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Ingredients:

Directions:

  1. Combine all ingredients in a food processor.
  2. Allow to chill for about an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.98 Kcal (720 kJ)
Calories from fat 131.05 Kcal
% Daily Value*
Total Fat 14.56g 22%
Sodium 80.23mg 3%
Potassium 149.87mg 3%
Total Carbs 8.81g 3%
Sugars 1.72g 7%
Dietary Fiber 2.17g 9%
Protein 2.74g 5%
Vitamin C 12mg 20%
Iron 1.3mg 7%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 262.16 Kcal (1098 kJ)
Calories from fat 199.78 Kcal
% Daily Value*
Total Fat 22.2g 22%
Sodium 122.3mg 3%
Potassium 228.46mg 3%
Total Carbs 13.43g 3%
Sugars 2.62g 7%
Dietary Fiber 3.31g 9%
Protein 4.18g 5%
Vitamin C 18.3mg 20%
Iron 2mg 7%
Calcium 53.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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