Spicy Grilled Pork Tenderloin With Blackberry Sauce Recipe

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Spicy Grilled Pork Tenderloin With Blackberry Sauce
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Ingredients:

Directions:

  1. Preheat grill to 350° to 400° (medium-high) heat. Remove silver skin from tenderloins, leaving a thin layer of fat. Brush tenderloins with oil, and rub with seasoning and salt.
  2. Grill tenderloins, covered with grill lid, 10 minutes on each side or until a meat thermometer inserted into thickest portion registers 155°. Remove from grill, and let stand 10 minutes.
  3. Meanwhile, whisk together blackberry preserves and next 4 ingredients in a small saucepan, and cook over low heat, whisking constantly, 5 minutes or until thoroughly heated.
  4. Cut pork diagonally into thin slices, and arrange on a serving platter; drizzle with warm sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1688.46 Kcal (7069 kJ)
Calories from fat 314.21 Kcal
% Daily Value*
Total Fat 34.91g 54%
Cholesterol 602.43mg 201%
Sodium 3611.87mg 150%
Potassium 3800.12mg 81%
Total Carbs 114.36g 38%
Sugars 98.47g 394%
Dietary Fiber 2.65g 11%
Protein 198.53g 397%
Vitamin C 9.7mg 16%
Iron 10.4mg 58%
Calcium 117mg 12%
Amount Per 100 g
Calories 139.32 Kcal (583 kJ)
Calories from fat 25.93 Kcal
% Daily Value*
Total Fat 2.88g 54%
Cholesterol 49.71mg 201%
Sodium 298.03mg 150%
Potassium 313.56mg 81%
Total Carbs 9.44g 38%
Sugars 8.13g 394%
Dietary Fiber 0.22g 11%
Protein 16.38g 397%
Vitamin C 0.8mg 16%
Iron 0.9mg 58%
Calcium 9.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.1
    Points
  • 39
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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