Asparagus Avocado Medley Recipe

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Asparagus Avocado Medley
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  1. Place asparagus and 2 tablespoons water in a microwave-safe dish. Cover and microwave on high for 2-4 minutes or until crisp-tender, stirring once; drain and cool.
  2. In a large bowl, combine the asparagus, mushrooms, avocado, zucchini, tomato and onion; toss gently. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over salad and toss gently to coat. Cover and refrigerate until serving. Yield: 7 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.69 Kcal (480 kJ)
Calories from fat 75.15 Kcal
% Daily Value*
Total Fat 8.35g 13%
Sodium 98.21mg 4%
Potassium 440.08mg 9%
Total Carbs 9.29g 3%
Sugars 3.89g 16%
Dietary Fiber 4.2g 17%
Protein 3.03g 6%
Vitamin C 14.3mg 24%
Iron 2mg 11%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 67.64 Kcal (283 kJ)
Calories from fat 44.32 Kcal
% Daily Value*
Total Fat 4.92g 13%
Sodium 57.92mg 4%
Potassium 259.54mg 9%
Total Carbs 5.48g 3%
Sugars 2.29g 16%
Dietary Fiber 2.48g 17%
Protein 1.79g 6%
Vitamin C 8.4mg 24%
Iron 1.2mg 11%
Calcium 18.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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