Directions:
- In a large resealable plastic bag or shallow glass container, combine the first 15 ingredients; mix well. Reserve 1/3 cup for basting and refrigerate. Add chicken to remaining marinade and turn to coat. Seal bag or cover the container; refrigerate overnight.
- Drain and discard marinade. Grill chicken, uncovered, over medium heat for 3 minutes on each side. Baste with reserved marinade. Continue grilling for 6-8 minutes or until juices run clear, basting and turning several times. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.47 Kcal (1354 kJ) | ||
| Calories from fat | 107.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1680.84mg | 70% | |
| Potassium | 762.47mg | 16% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 48.48g | 97% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.81 Kcal (460 kJ) | ||
| Calories from fat | 36.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 18% | |
|---|---|---|---|
| Cholesterol | 47.27mg | 46% | |
| Sodium | 570.59mg | 70% | |
| Potassium | 258.83mg | 16% | |
| Total Carbs | 2.81g | 3% | |
| Sugars | 1.32g | 16% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 16.46g | 97% | |
| Vitamin C | 3.3mg | 16% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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