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Grilled Pineapple Pork Chops Recipe

Grilled Pineapple Pork Chops Recipe

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Ingredients:

Serving

Directions:

Drain pineapple, reserving 1/4 cup of the juice for marinade.
Combine all marinade ingredients; use 2/3 cup to marinate pork, and reserve the rest for basting.
Let meat marinate for at least 3 hours.
Grill pork chops on medium heat for 8 minutes on each side.
Grill pineapple for a total of 5 minutes.
Baste both pork and pineapple with reserved marinade.
Place one or two pineapple slices on each pork chop.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.63 Kcal (409 kJ)
Calories from fat	10.8 Kcal
		% Daily Value*
Total Fat	1.2g	2%
Cholesterol	1.2mg	0%
Sodium	514mg	21%
Potassium	75.67mg	2%
Total Carbs	21.47g	7%
Sugars	20.68g	83%
Dietary Fiber	0.21g	1%
Protein	1.11g	2%
Vitamin C	1.1mg	2%
Iron	0.6mg	3%
Calcium	20.8mg	2%

Amount Per 100 g
Calories	163.8 Kcal (686 kJ)
Calories from fat	18.12 Kcal
		% Daily Value*
Total Fat	2.01g	2%
Cholesterol	2.01mg	0%
Sodium	862.41mg	21%
Potassium	126.97mg	2%
Total Carbs	36.02g	7%
Sugars	34.7g	83%
Dietary Fiber	0.36g	1%
Protein	1.87g	2%
Vitamin C	1.9mg	2%
Iron	0.9mg	3%
Calcium	34.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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