Sweet & Sour Pork Recipe

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Sweet & Sour Pork
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Ingredients:

  • 1 small green pepper , cut into thin strips
  • 1/4 cup thinly sliced onion
  • 2 1/2 cups pineapple chunks
  • 1/4 cup brown sugar
  • 2 tbsp cornstarch
  • 1/4 cup vinegar
  • 2 -3 tbsp soy sauce

Directions:

  1. Brown pork in a little hot fat.
  2. Drain pineapple juice; reserve.
  3. Combine sugar, soy sauce, cornstarch, and vinegar.
  4. Add to juice.
  5. Add to pork and cook, stirring constantly until thickened. Add pineapple, onions,and pepper.
  6. Cook three minutes and serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1226.18 Kcal (5134 kJ)
Calories from fat 1010.17 Kcal
% Daily Value*
Total Fat 112.24g 173%
Cholesterol 122.45mg 41%
Sodium 714.84mg 30%
Potassium 792.01mg 17%
Total Carbs 37.46g 12%
Sugars 30.06g 120%
Dietary Fiber 1.8g 7%
Protein 17.93g 36%
Vitamin C 25.5mg 42%
Iron 0.4mg 2%
Calcium 60mg 6%
Amount Per 100 g
Calories 347.6 Kcal (1455 kJ)
Calories from fat 286.37 Kcal
% Daily Value*
Total Fat 31.82g 173%
Cholesterol 34.71mg 41%
Sodium 202.64mg 30%
Potassium 224.52mg 17%
Total Carbs 10.62g 12%
Sugars 8.52g 120%
Dietary Fiber 0.51g 7%
Protein 5.08g 36%
Vitamin C 7.2mg 42%
Iron 0.1mg 2%
Calcium 17mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.5
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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