Grilled Pineapple Pork Chops Recipe

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Grilled Pineapple Pork Chops
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  1. In a 2-cup measuring cup, combine the brown sugar, salad dressing, pineapple juice and soy sauce. Pour 2/3 cup into a large resealable plastic bag; add the pork chops. Seal bag and turn to coat; refrigerate for at least 3 hours or overnight. Cover and refrigerate remaining marinade for basting.
  2. Drain and discard marinade. Grill, uncovered, over medium heat for 4 minutes on each side or until a thermometer reads 145°. Remove from heat and keep warm. Place pineapple slices on grill. Baste pineapple with reserved marinade. Grill 2-3 minutes on each side or until browned Let meat stand for 5 minutes before serving. Place a pineapple slice on each chop. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.05 Kcal (716 kJ)
Calories from fat 43.54 Kcal
% Daily Value*
Total Fat 4.84g 7%
Cholesterol 29.98mg 10%
Sodium 537.15mg 22%
Potassium 164.98mg 4%
Total Carbs 21.47g 7%
Sugars 20.68g 83%
Dietary Fiber 0.21g 1%
Protein 10.37g 21%
Vitamin C 1.1mg 2%
Iron 0.9mg 5%
Calcium 37mg 4%
Amount Per 100 g
Calories 184.57 Kcal (773 kJ)
Calories from fat 46.99 Kcal
% Daily Value*
Total Fat 5.22g 7%
Cholesterol 32.34mg 10%
Sodium 579.6mg 22%
Potassium 178.02mg 4%
Total Carbs 23.17g 7%
Sugars 22.32g 83%
Dietary Fiber 0.23g 1%
Protein 11.19g 21%
Vitamin C 1.2mg 2%
Iron 1mg 5%
Calcium 39.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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