Directions:
- Cut up pork into 1-inch dice, and place in a large bowl.
- Mix spices & herbs in a small cup and sprinkle mixture over pork. Toss to coat evenly.
- Chop all veggies & pineapple bite-size pieces.
- Place peppers, onions, garlic, & pineapple in crock pot. Layer chopped spiced pork over veggies. Add tomatoes from can.
- Stir together cider vinegar & brown sugar and pour over all.
- Cook on low setting for 6-7 hours
- Chill thoroughly
- Skim solid fat off top
- Reheat by serving size in microwave
- Freeze leftovers in serving-size portions for later enjoyment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1159.47 Kcal (4854 kJ) | ||
| Calories from fat | 1012.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 112.45g | 173% | |
|---|---|---|---|
| Cholesterol | 122.45mg | 41% | |
| Sodium | 187.19mg | 8% | |
| Potassium | 825.96mg | 18% | |
| Total Carbs | 20.85g | 7% | |
| Sugars | 17.26g | 69% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 16.74g | 33% | |
| Vitamin C | 29mg | 48% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.1mg | 39% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 359.94 Kcal (1507 kJ) | ||
| Calories from fat | 314.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.91g | 173% | |
|---|---|---|---|
| Cholesterol | 38.01mg | 41% | |
| Sodium | 58.11mg | 8% | |
| Potassium | 256.41mg | 18% | |
| Total Carbs | 6.47g | 7% | |
| Sugars | 5.36g | 69% | |
| Dietary Fiber | 0.57g | 7% | |
| Protein | 5.2g | 33% | |
| Vitamin C | 9mg | 48% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.2mg | 39% | |
| Calcium | 19.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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