Directions:
- Place lemon juice, olive oil, garlic, black pepper and oregano in a plastic food storage bag and mix well.
- Use a sharp knife and make several small slits into the pork chops before adding them to the marinade mixture.
- Marinate for at least one hour, mixing occasionally. (Two hours is ideal at room temperature).
- Barbecue or grill in the usual manner, using the marinade to brush on while cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.36 Kcal (944 kJ) | ||
| Calories from fat | 121.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 21% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 56.2mg | 2% | |
| Potassium | 462.2mg | 10% | |
| Total Carbs | 3.18g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 22.69g | 45% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.8mg | 10% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 171.51 Kcal (718 kJ) | ||
| Calories from fat | 92.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 21% | |
|---|---|---|---|
| Cholesterol | 47.6mg | 21% | |
| Sodium | 42.77mg | 2% | |
| Potassium | 351.76mg | 10% | |
| Total Carbs | 2.42g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.88g | 5% | |
| Protein | 17.27g | 45% | |
| Vitamin C | 7.2mg | 16% | |
| Iron | 1.4mg | 10% | |
| Calcium | 38.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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