Grilled Chinese Pork Chops Recipe

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Grilled Chinese Pork Chops
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Ingredients:

Directions:

  1. Prepare the pork chops by removing all of the fat.
  2. Then poke both sides of each chop with a fork.
  3. Place the chops in a container with a tight fitting lid to be marinated.
  4. In a separate bowl, mix together thoroughly all of the ingredients for the marinade.
  5. Pour the marinade over the pork chops and stir them to coat.
  6. Place them in the refrigerator and marinate overnight.
  7. When you are ready to cook the chops, pre heat the grill to medium high.
  8. Once the grill is hot remove the chops from the marinade and immediately place them on the grill.
  9. Reserve the marinade in the container and let the pork chops sit for 2 minutes.
  10. After 2 minutes, rotate the chops, don’t flip them yet.
  11. Just turn them to make nice grill marks on the one side.
  12. Then using the reserved marinade, lightly baste each pork chop.
  13. Let them cook another 2 minutes and then flip them.
  14. Lightly baste again with the remaining marinade.
  15. After another 2 minutes, rotate them to create grill marks on the other side and lightly baste them one more time.
  16. After 2 more minutes check to make sure that the internal temperature of each pork chop has reached 140 degrees.
  17. Once they are done, remove them from the heat, cover them with foil and let them sit for about 10 minutes and then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 865.87 Kcal (3625 kJ)
Calories from fat 693.24 Kcal
% Daily Value*
Total Fat 77.03g 119%
Cholesterol 82.61mg 28%
Sodium 1200.86mg 50%
Potassium 435.66mg 9%
Total Carbs 19.61g 7%
Sugars 10.69g 43%
Dietary Fiber 1.15g 5%
Protein 12.54g 25%
Iron 0.5mg 3%
Calcium 28mg 3%
Amount Per 100 g
Calories 516.23 Kcal (2161 kJ)
Calories from fat 413.31 Kcal
% Daily Value*
Total Fat 45.92g 119%
Cholesterol 49.25mg 28%
Sodium 715.95mg 50%
Potassium 259.74mg 9%
Total Carbs 11.69g 7%
Sugars 6.37g 43%
Dietary Fiber 0.68g 5%
Protein 7.48g 25%
Iron 0.3mg 3%
Calcium 16.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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