Grilled Pork Chops With Pineapple Recipe

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Ingredients:

Serving

Directions:

Whisk together first 8 ingredients (pineapple juice - dry mustard).
Place pork chops in a marinating dish or zip lock plastic bag and add all (except for 1/4 cup) of the juice/spice mixture. Seal bag or cover dish turning to coat all. Marinate in refrigerator for several hours (at least 4).
Cut pineapple into 1/2-inch thick slices. Peel onion and cut crosswise into 1/2 inch thick slices. Place onion and pineapple in a dish and drizzle with remaining juice mixture, let stand 20 minutes at room temperature.
Prepare grill.
Discard marinade from chops.
Lay chops, pineapple and onion on an oiled grill over a bed of hot coals (or high heat on a gas grill). Cook turning once until pineapple and onion are browned and pork is brown on outside and done on the inside (5-10 minutes).
Transfer chops to plates and garnish with grilled pineapple and onion. Sprinkle with mint and garnish with lime wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.92 Kcal (531 kJ)
Calories from fat	31.06 Kcal
		% Daily Value*
Total Fat	3.45g	5%
Sodium	1016.98mg	42%
Potassium	253.68mg	5%
Total Carbs	22.95g	8%
Sugars	17.81g	71%
Dietary Fiber	2.55g	10%
Protein	3.31g	7%
Vitamin C	13.6mg	23%
Vitamin A	0.4mg	12%
Iron	44.8mg	249%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	79.21 Kcal (332 kJ)
Calories from fat	19.39 Kcal
		% Daily Value*
Total Fat	2.15g	5%
Sodium	634.71mg	42%
Potassium	158.32mg	5%
Total Carbs	14.33g	8%
Sugars	11.12g	71%
Dietary Fiber	1.59g	10%
Protein	2.06g	7%
Vitamin C	8.5mg	23%
Vitamin A	0.2mg	12%
Iron	28mg	249%
Calcium	27.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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