T's Sweet and Sour Pork Chops Recipe

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T's Sweet and Sour Pork Chops
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Ingredients:

Directions:

  1. Brown pork chops with onion and green pepper.
  2. Mix together all other ingredients and pour over browned chops and veggies.
  3. Cover.
  4. Simmer for 1 hour.
  5. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.99 Kcal (888 kJ)
Calories from fat 85.18 Kcal
% Daily Value*
Total Fat 9.46g 15%
Sodium 723.59mg 30%
Potassium 120.18mg 3%
Total Carbs 28.99g 10%
Sugars 10.95g 44%
Dietary Fiber 2.44g 10%
Protein 2.91g 6%
Vitamin C 33.2mg 55%
Iron 0.5mg 3%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 174.68 Kcal (731 kJ)
Calories from fat 70.19 Kcal
% Daily Value*
Total Fat 7.8g 15%
Sodium 596.26mg 30%
Potassium 99.03mg 3%
Total Carbs 23.89g 10%
Sugars 9.02g 44%
Dietary Fiber 2.01g 10%
Protein 2.4g 6%
Vitamin C 27.3mg 55%
Iron 0.4mg 3%
Calcium 24.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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