Directions:
- Season chops on both sides with celery salt and pepper.
- Place the chopped onion in roasting/oven bag and lay this flat in a shallow baking dish.
- Place chops in a single layer on top of the onions.
- Mix soy sauce into the pineapple and spoon onto chops so that the juice runs under the chops, and the crushed pineapple remains on top.
- Close bag loosely with the tie provided leaving a finger sized hole for steam to escape.
- Bake at 350 degrees Fahrneheit (180 degrees Celsius, for 45 minutes.
- Slit bag and turn back so that chops are exposed.
- Raise heat to 375 degrees Fahrenheit (190 degrees Celsius)and continue baking uncovered for approximately 15 minutes or until the fat at the edge of chops is golden brown.
- Remove from oven and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.91 Kcal (142 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 86.53mg | 4% | |
| Potassium | 89.78mg | 2% | |
| Total Carbs | 8.43g | 3% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 5.2mg | 9% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 51.41 Kcal (215 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 131.2mg | 4% | |
| Potassium | 136.12mg | 2% | |
| Total Carbs | 12.78g | 3% | |
| Sugars | 9.49g | 25% | |
| Dietary Fiber | 1.42g | 4% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 7.9mg | 9% | |
| Calcium | 19.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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