Directions:
- Night before; grate, salt and drain cucumbers, drain yogurt (separately) I use a coffee filter or cheese cloth depending on how much I'm making.
- Next day just mix everything up and store in tightly closed container in fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.51 Kcal (371 kJ) | ||
| Calories from fat | 43.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 10.62mg | 4% | |
| Sodium | 234.11mg | 10% | |
| Potassium | 255.25mg | 5% | |
| Total Carbs | 7.72g | 3% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 114.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 53.64 Kcal (225 kJ) | ||
| Calories from fat | 26.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 7% | |
|---|---|---|---|
| Cholesterol | 6.43mg | 4% | |
| Sodium | 141.88mg | 10% | |
| Potassium | 154.69mg | 5% | |
| Total Carbs | 4.68g | 3% | |
| Sugars | 3.17g | 21% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 2.12g | 7% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 69.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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