Directions:
- Peel cucumber and remove seeds.
- Cut into rough cubes and place in food processor with rest of ingredients (except mint) until smooth.
- Put in bowl and add mint leaves.
- Chill until required.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.16 Kcal (59 kJ) | ||
| Calories from fat | 3.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 0% | |
| Sodium | 297.11mg | 12% | |
| Potassium | 66.5mg | 1% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.4mg | 41% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 32.28 Kcal (135 kJ) | ||
| Calories from fat | 7.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Cholesterol | 3.41mg | 0% | |
| Sodium | 677.04mg | 12% | |
| Potassium | 151.54mg | 1% | |
| Total Carbs | 4.59g | 1% | |
| Sugars | 2.69g | 5% | |
| Dietary Fiber | 1.13g | 2% | |
| Protein | 1.44g | 1% | |
| Vitamin C | 5.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 16.9mg | 41% | |
| Calcium | 48.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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