2 small pineapples, peeled, cored, and sliced |
1 tablespoon sugar |
1/4 teaspoon ground red pepper |
cooking spray |
8 cups torn boston lettuce |
1 3/4 cups chopped seeded cucumber |
1 cup chopped red onion |
1/4 cup chopped fresh cilantro |
3 tablespoons fresh lemon juice |
1 1/2 teaspoons salt |
1 teaspoon extravirgin olive oil |
1/4 teaspoon freshly ground black pepper |
1 diced peeled avocado |