Directions:
- To make samosas, heat oil in a skillet over medium heat. Add carrot; cook 3 minutes, stirring frequently.
- Add 1/2 cup onions, ginger, and garlic; cook 1 minute, stirring constantly.
- Add tomato paste and next 5 ingredients (through black pepper); cook 1 minute, stirring constantly.
- Add peas, water, and chickpeas; cook 1 minute. Remove from heat; stir in cilantro and juice. Cool.
- Preheat oven to 400°.
- Place 1 phyllo sheet on a large work surface (cover remaining dough to keep from drying); coat with cooking spray. Place another phyllo sheet on coated phyllo; coat with cooking spray. Fold layered sheets in half lengthwise.
- Spoon 2 tablespoons filling onto bottom end of rectangle, leaving a 1-inch border. Fold bottom corner over mixture, forming a triangle; keep folding back and forth into a triangle to end of phyllo strip. Tuck edges under; place seam side down on a baking sheet coated with cooking spray. Brush with melted butter.
- Repeat procedure with remaining 22 phyllo sheets, cooking spray, filling, and butter. Bake at 400° for 10 minutes or until crisp and golden.
- To make raita, combine yogurt and remaining ingredients. Serve with samosas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.05 Kcal (741 kJ) | ||
| Calories from fat | 55.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 9% | |
|---|---|---|---|
| Cholesterol | 5.83mg | 2% | |
| Sodium | 377.67mg | 16% | |
| Potassium | 146.27mg | 3% | |
| Total Carbs | 24.8g | 8% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 184.3 Kcal (772 kJ) | ||
| Calories from fat | 57.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 9% | |
|---|---|---|---|
| Cholesterol | 6.07mg | 2% | |
| Sodium | 393.13mg | 16% | |
| Potassium | 152.26mg | 3% | |
| Total Carbs | 25.81g | 8% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.92g | 7% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 37.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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