Grilled Halibut with Strawberry Cilantro Salsa Recipe

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Grilled Halibut with Strawberry Cilantro Salsa
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Ingredients:

Directions:

  1. Combine the marinade ingredients in a glass dish (1 tbsp olive oil, 1 tbsp fresh lemon juice, 1 tsp sea salt and 1 tsp black pepper), then place the halibut steaks in the dish and spoon the marinade on top. Cover and allow the dish to marinate in the refrigerator for at least 30 minutes.
  2. While the fish is marinating, combine all the salsa ingredients (2 tomatoes chopped, Juice from half a lime, 1/2 avocado diced, 1/2 red onion diced, 6 strawberries chopped, 1 tbsp cilantro finely chopped, 1/2 tsp cayenne pepper, 1 tbsp olive oil) in a separate bowl.
  3. Turn your grill on to high heat and make sure the cooking grate is well-oiled. This will keep the fish from sticking and falling apart. You can also use a fish basket, or wrap the fish in foil and place the foil packet on the grill. Cook the fish just until it’s done all the way through, approximately 3-5 minutes per side depending on the thickness of the fish.
  4. Remove fish from the grill and spoon a generous helping of salsa on top. This dish goes well with jasmine rice, quinoa, or grilled corn on the cob.
  5. Find more delicious, healthy recipes in my book, The Gluten Free Fat Loss Plan, including some vegetarian and vegan options: /
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.55 Kcal (534 kJ)
Calories from fat 97.73 Kcal
% Daily Value*
Total Fat 10.86g 17%
Sodium 1748.82mg 73%
Potassium 287.55mg 6%
Total Carbs 8.56g 3%
Sugars 3.01g 12%
Dietary Fiber 3.2g 13%
Protein 1.33g 3%
Vitamin C 23.4mg 39%
Iron 0.4mg 2%
Calcium 23mg 2%
Amount Per 100 g
Calories 109.83 Kcal (460 kJ)
Calories from fat 84.15 Kcal
% Daily Value*
Total Fat 9.35g 17%
Sodium 1505.82mg 73%
Potassium 247.6mg 6%
Total Carbs 7.37g 3%
Sugars 2.59g 12%
Dietary Fiber 2.75g 13%
Protein 1.14g 3%
Vitamin C 20.1mg 39%
Iron 0.4mg 2%
Calcium 19.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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