Guacamole Dip Recipe

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Guacamole Dip
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Ingredients:

Directions:

  1. Put avocados, onion, jalapenos, lemon juice, salt and pepper in a food processor and process until creamy
  2. Add mayonnaise and pulse until mixed
  3. Put in bowl and stir in tomatoes
  4. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.65 Kcal (961 kJ)
Calories from fat 199.13 Kcal
% Daily Value*
Total Fat 22.13g 34%
Cholesterol 6.76mg 2%
Sodium 496.44mg 21%
Potassium 418.19mg 9%
Total Carbs 9.17g 3%
Sugars 2.61g 10%
Dietary Fiber 5.4g 22%
Protein 1.94g 4%
Vitamin C 17.4mg 29%
Iron 0.7mg 4%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 176.23 Kcal (738 kJ)
Calories from fat 152.81 Kcal
% Daily Value*
Total Fat 16.98g 34%
Cholesterol 5.19mg 2%
Sodium 380.97mg 21%
Potassium 320.92mg 9%
Total Carbs 7.04g 3%
Sugars 2g 10%
Dietary Fiber 4.15g 22%
Protein 1.49g 4%
Vitamin C 13.4mg 29%
Iron 0.5mg 4%
Calcium 12.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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