Italian Chopped Salad with Chicken Recipe

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Ingredients:

Serving

1/4 lb sliced pancetta or bacon strips, chopped
dressing:
3 tbsp prepared pesto
2 tbsp olive oil
1 tbsp lemon juice
1/4 tsp salt
1/4 tsp pepper
salad:
10 cups iceberg lettuce blend
1 cup cubed rotisserie chicken
1 cup sliced fresh mushrooms
1 small red onion, chopped
1 small cucumber, peeled and chopped
1/2 cup grape tomatoes, halved
1/2 cup canned black-eyed peas, rinsed and drained
1/2 cup cubed pepper jack cheese
1/2 cup cubed part-skim mozzarella cheese
1/4 cup chopped fresh basil

Directions:

In a large skillet, cook pancetta over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels.
In a small bowl, whisk dressing ingredients. In a large bowl, combine salad ingredients; sprinkle with pancetta. Drizzle with dressing; toss to coat. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.51 Kcal (1442 kJ)
Calories from fat	248.94 Kcal
		% Daily Value*
Total Fat	27.66g	43%
Cholesterol	67.96mg	23%
Sodium	635.34mg	26%
Potassium	333.55mg	7%
Total Carbs	6.65g	2%
Sugars	3.93g	16%
Dietary Fiber	1.71g	7%
Protein	16.73g	33%
Vitamin C	5.1mg	8%
Vitamin A	0.2mg	6%
Iron	11.5mg	64%
Calcium	251.3mg	25%

Amount Per 100 g
Calories	142.29 Kcal (596 kJ)
Calories from fat	102.82 Kcal
		% Daily Value*
Total Fat	11.42g	43%
Cholesterol	28.07mg	23%
Sodium	262.42mg	26%
Potassium	137.77mg	7%
Total Carbs	2.75g	2%
Sugars	1.62g	16%
Dietary Fiber	0.71g	7%
Protein	6.91g	33%
Vitamin C	2.1mg	8%
Vitamin A	0.1mg	6%
Iron	4.8mg	64%
Calcium	103.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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