Directions:
- Mix together parsley, olive oil, basil, rosemary, and garlic. Spread evenly on the inside of the fish. Cover and refrigerate for 2 hours. Oil cooking grate and preheat grill. Sprinkle fish with salt and pepper and grill for 4-5 minutes on each side over a medium heat. Carefully remove the fish from grill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.57 Kcal (1681 kJ) | ||
| Calories from fat | 206.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.94g | 35% | |
|---|---|---|---|
| Cholesterol | 131.52mg | 44% | |
| Sodium | 410.05mg | 17% | |
| Potassium | 844.85mg | 18% | |
| Total Carbs | 0.85g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 47.85g | 96% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 4.8mg | 26% | |
| Calcium | 107.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 167.2 Kcal (700 kJ) | ||
| Calories from fat | 85.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 35% | |
|---|---|---|---|
| Cholesterol | 54.76mg | 44% | |
| Sodium | 170.73mg | 17% | |
| Potassium | 351.77mg | 18% | |
| Total Carbs | 0.36g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 19.92g | 96% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 2mg | 26% | |
| Calcium | 44.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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