Grilled Halibut With Pineapple Chipotle Salsa Recipe

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Grilled Halibut With Pineapple Chipotle Salsa
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  1. Plump raisins in rum for 30 minutes; drain.
  2. Heat grill to medium high heat. Brush pineapple slices with oil & grill until lightly caramelized on both sides. Cool & cut into 1/2 pieces; put in mixing bowl.
  3. Combine chipotles, lime juice, orange zest & juice. Whisk in olive oil. Pour over pineapple chunks, fold in green onion, red pepper, cilantro & raisins. Salt to taste. Set aside.
  4. Brush halibut heavily with oil & grill just until fish is opaque throughout, gently turning once. The grilling time on halibut is pretty short so keep a close eye on it to avoid over cooking. *** A 1-inch halibut steak will grill up in about 10 minutes over a medium high heat. Thinner cuts and fillets can cook in as little time as 6 minutes.
  5. Serve topped with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.55 Kcal (877 kJ)
Calories from fat 93.28 Kcal
% Daily Value*
Total Fat 10.36g 16%
Cholesterol 9.23mg 3%
Sodium 123.39mg 5%
Potassium 178.09mg 4%
Total Carbs 15.92g 5%
Sugars 3.04g 12%
Dietary Fiber 2.54g 10%
Protein 4.92g 10%
Vitamin C 21mg 35%
Iron 2.4mg 14%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 185.16 Kcal (775 kJ)
Calories from fat 82.42 Kcal
% Daily Value*
Total Fat 9.16g 16%
Cholesterol 8.15mg 3%
Sodium 109.02mg 5%
Potassium 157.36mg 4%
Total Carbs 14.07g 5%
Sugars 2.69g 12%
Dietary Fiber 2.24g 10%
Protein 4.35g 10%
Vitamin C 18.6mg 35%
Iron 2.2mg 14%
Calcium 19.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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