Directions:
- In bowl combine olive oil, balsamic, salt and pepper.
- As different vegetables need different cooking times, fill skewers with only one kind of vegetable, for example one skewer of just tomatoes, one of just mushrooms etc.
- Asparagus, zucchini and onion need not be skewered.
- Place prepared skewers and vegetables in baking dish.
- Brush all vegetables liberally with balsamic oil mixture.
- Pour remaining balsamic mixture over vegetables.
- Let sit 10-20 minutes.
- Grill vegetables for 3-5 minutes each side on hot bbq or grill.
- Take care not to overcook vegetables.
- Remove vegetables from marinade.
- Save marinade for after grilling.
- Arrange vegetables on plate and drizzle with 1 ounce of remaining marinade.
- Sprinkle with parsley and serve.
- These are also great just at room temperature, if you want to do ahead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.38 Kcal (902 kJ) | ||
| Calories from fat | 126.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Sodium | 599.4mg | 25% | |
| Potassium | 693.16mg | 15% | |
| Total Carbs | 19.01g | 6% | |
| Sugars | 10.28g | 41% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 52.1mg | 87% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.2mg | 84% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 62.31 Kcal (261 kJ) | ||
| Calories from fat | 36.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 22% | |
|---|---|---|---|
| Sodium | 173.4mg | 25% | |
| Potassium | 200.52mg | 15% | |
| Total Carbs | 5.5g | 6% | |
| Sugars | 2.97g | 41% | |
| Dietary Fiber | 1.7g | 24% | |
| Protein | 1.34g | 9% | |
| Vitamin C | 15.1mg | 87% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.4mg | 84% | |
| Calcium | 15.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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