Directions:
- Beat avocados, onion, peppers, lemon juice, salt, pepper and ascorbic acid mixture until creamy. Stir in tomato. Cover and refrigerate at least 1 hour. Serve with corn chips. Bacon Guacamole: Stir in 2 slices bacon, crisply fried and crumbled. Creamy Guacamole: Stir in 1/4 cup mayonnaise and 1/2 teaspoons garlic salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.22 Kcal (746 kJ) | ||
| Calories from fat | 135.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 591.16mg | 25% | |
| Potassium | 617.97mg | 13% | |
| Total Carbs | 13.08g | 4% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 8.01g | 32% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 24mg | 40% | |
| Iron | 1mg | 6% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.54 Kcal (450 kJ) | ||
| Calories from fat | 81.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 23% | |
|---|---|---|---|
| Sodium | 356.69mg | 25% | |
| Potassium | 372.87mg | 13% | |
| Total Carbs | 7.89g | 4% | |
| Sugars | 1.93g | 13% | |
| Dietary Fiber | 4.83g | 32% | |
| Protein | 1.59g | 5% | |
| Vitamin C | 14.5mg | 40% | |
| Iron | 0.6mg | 6% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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