Directions:
- Place the shark steaks in a shallow dish and pour milk over them to cover. Let stand for 2 hours, or refrigerate overnight.
- Prepare a grill for medium-high heat. Remove the shark steaks from the pan and pat dry. Discard leftover milk. Season the steaks with lemon juice, sea salt and pepper.
- Grill the steaks until meat is firm, about 15 minutes, turning once. Fish should appear white all the way through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.68 Kcal (514 kJ) | ||
| Calories from fat | 10.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 19.93mg | 7% | |
| Sodium | 125.66mg | 5% | |
| Potassium | 390.05mg | 8% | |
| Total Carbs | 12.78g | 4% | |
| Sugars | 12.48g | 50% | |
| Protein | 13.3g | 27% | |
| Vitamin C | 3mg | 5% | |
| Iron | 30.1mg | 167% | |
| Calcium | 309.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 43.66 Kcal (183 kJ) | ||
| Calories from fat | 3.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 2% | |
|---|---|---|---|
| Cholesterol | 7.09mg | 7% | |
| Sodium | 44.72mg | 5% | |
| Potassium | 138.82mg | 8% | |
| Total Carbs | 4.55g | 4% | |
| Sugars | 4.44g | 50% | |
| Protein | 4.73g | 27% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 10.7mg | 167% | |
| Calcium | 110.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
