Directions:
- Combine the first nine ingredients and mix well. Spoon into 8 greased muffin cups using 1/4 cup for each.
- Bake at 350°F for 45 minutes or until browned.
- Meanwhile, melt butter in a saucepan. Stir in flour and form a smooth paste. Gradually stir in milk. Bring to a boil over medium heat, stirring constantly. Cook for 2 minutes or until thickened. Remove from heat and stir in lemon juice, salt, and cayenne. Serve over patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.73 Kcal (744 kJ) | ||
| Calories from fat | 70 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Cholesterol | 63.91mg | 21% | |
| Sodium | 492.52mg | 21% | |
| Potassium | 208.87mg | 4% | |
| Total Carbs | 18.23g | 6% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 148.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 93.62 Kcal (392 kJ) | ||
| Calories from fat | 36.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 12% | |
|---|---|---|---|
| Cholesterol | 33.66mg | 21% | |
| Sodium | 259.44mg | 21% | |
| Potassium | 110.02mg | 4% | |
| Total Carbs | 9.6g | 6% | |
| Sugars | 3.23g | 25% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 3.96g | 15% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 0.5mg | 6% | |
| Calcium | 78mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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