Curried Spinach with Fresh Cheese (Saag Paneer) Recipe

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Curried Spinach with Fresh Cheese (Saag Paneer)
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Ingredients:

Directions:

  1. Line a colander with 2 layers of cheesecloth and set in the sink. Bring milk to boil in a large pot over medium-high heat, stirring occasionally to prevent scorching. Let it boil 30 seconds (remove from heat if it starts to boil over) and stir in 1/4 cup lemon juice. Milk will curdle, separating into cheese curds and a clear yellow whey. Pour into cheesecloth-lined colander.
  2. Rinse curds with cold water. Pull up edges of the cheesecloth, gently squeeze out as much water as possible, and form curds into a 6-in. disk. Put cheesecloth-wrapped disk on a large plate, top with a large cutting board, and weigh down with a heavy pot. Put in the refrigerator and let press at least 3 hours and up to overnight.
  3. Meanwhile, bring a large pot of water to boil. Fill a large bowl with ice water and set aside. To boiling water, add 3 tsp. salt and the spinach. Cook 1 minute, then drain and transfer spinach to ice water. Swirl around to cool spinach and drain again. Use your hands to squeeze water from spinach. Set aside.
  4. In a blender, whirl garlic, onions, chiles, ginger, and 1/4 cup of water to make a paste. Set aside.
  5. In a medium pot over medium-high heat, add oil, cardamom, cloves, bay leaves, and cinnamon. Cook until spices darken, about 2 minutes. Add reserved onion paste. Cook, stirring occasionally, until mixture thickens and darkens, about 15 minutes. If the mixture starts to stick, add 1 tbsp. of water at a time, stirring, to help loosen it.
  6. Stir in coriander, cumin, and turmeric. Cook until fragrant, about 2 minutes. Add tomato and yogurt. Cook until thickened slightly, about 3 minutes. Stir in spinach and remaining salt. Turn heat to low and cover. Cook, stirring occasionally, until flavors are blended, about 30 minutes.
  7. Cut paneer into 1/2-in. cubes and gently stir into spinach mixture. Cook until paneer is heated through, about 2 minutes. Add garam masala and remaining lemon juice. Adjust salt and lemon juice to taste. Serve hot, with flatbread or rice.
  8. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1565.88 Kcal (6556 kJ)
Calories from fat 262.85 Kcal
% Daily Value*
Total Fat 29.21g 45%
Cholesterol 39.79mg 13%
Sodium 13995.87mg 583%
Potassium 14197.23mg 302%
Total Carbs 223.31g 74%
Sugars 118.22g 473%
Dietary Fiber 43.36g 173%
Protein 121.34g 243%
Vitamin C 576.3mg 960%
Iron 61.4mg 341%
Calcium 4451.6mg 445%
Amount Per 100 g
Calories 35.14 Kcal (147 kJ)
Calories from fat 5.9 Kcal
% Daily Value*
Total Fat 0.66g 45%
Cholesterol 0.89mg 13%
Sodium 314.08mg 583%
Potassium 318.6mg 302%
Total Carbs 5.01g 74%
Sugars 2.65g 473%
Dietary Fiber 0.97g 173%
Protein 2.72g 243%
Vitamin C 12.9mg 960%
Iron 1.4mg 341%
Calcium 99.9mg 445%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33
    Points
  • 39
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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