Directions:
- Saute onion, garlic, green pepper and celery in butter or bacon grease in large heavy pan over moderate heat for 12 minutes or until onion is golden brown.
- Add parsley, ham, thyme and bay leaves.
- Fry, stirring often for another 5 minutes.
- Add pepper sauce, salt tomatoes, tomato sauce and the water.
- Simmer for five minutes.
- Add rice, adjusting heat so liquid boils very gently, cover and cook for 30 minutes.
- Add shrimp to float on top (don't mix in- it's intended to steam on the top), re-cover and simmer an additional 10 minutes (depends on size of shrimp) or until shrimp are cooked, rice is tender and liquid is absorbed.
- Taste for salt and pepper needed.
- Toss lightly and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 653.46 Kcal (2736 kJ) | ||
| Calories from fat | 352.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.19g | 60% | |
|---|---|---|---|
| Cholesterol | 112.55mg | 38% | |
| Sodium | 2925mg | 122% | |
| Potassium | 423.82mg | 9% | |
| Total Carbs | 58.22g | 19% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 18.46g | 37% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 85mg | 8% | |
| Amount Per 100 g | |||
| Calories | 163.31 Kcal (684 kJ) | ||
| Calories from fat | 88.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 60% | |
|---|---|---|---|
| Cholesterol | 28.13mg | 38% | |
| Sodium | 731.02mg | 122% | |
| Potassium | 105.92mg | 9% | |
| Total Carbs | 14.55g | 19% | |
| Sugars | 0.4g | 6% | |
| Dietary Fiber | 0.88g | 14% | |
| Protein | 4.61g | 37% | |
| Vitamin C | 6.6mg | 44% | |
| Iron | 0.4mg | 10% | |
| Calcium | 21.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creole Jambalaya
Yellow onion, chopped, Garlic clove, minced and 17 more.. -
Cashew Chili
Bay leaves, Canola oil, Onions, chopped and 16 more.. -
Veal Soup
Butter or 2 tbsp margarine and 17 more.. -
Crab Cakes
Butter, Red pepper, diced, Celery, diced and 14 more.. -
Mushroom Palmiers
Butter, Fresh mushrooms, finely chopped and 8 more.. -
So Simple I Can Make It -- Vegetable Soup
Whole kernel corn, Sliced potatoes, Sliced green beans and 14 more.. -
Thermos Bottle Stew
Lean ground beef, Chopped onion and 11 more.. -
Baked Omelet
Monterey jack cheese, shredded, Green pepper, chopped and 9 more.. -
Baked Omelet
Monterey jack cheese, Green pepper, chopped and 9 more.. -
Belgian-Style Seitan Stew With Dark Beer
Olive oil, Seitan , cut into thin strips and 11 more.. -
Three Onion Soup
Vegetable oil, Yellow onions, thinly sliced and 10 more.. -
Chicken Veggie Soup
Chicken, cut up (can be precooked), Chicken broth, Onions and 10 more.. -
Spicy Beefy Noodles
Ground beef, Onion, diced small and 14 more.. -
Stuffed Green Peppers
Bell peppers, Ground beef, Onion, chopped and 8 more.. -
White Bean and Vegetable Soup
Bread , day-old, Olive oil, divided, Yellow onion, chopped and 12 more..
Also Try
-
-
Gulf Coast Garlic /Butter /Wine Fish
Mild fish fillets (i usually use flounder or tilapia) and 8 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
