Directions:
- Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.
- Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Set fish aside on a plate. Heat butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.
- Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes per side; baste with butter mixture frequently while grilling. Allow cod to rest off the heat for about 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.64 Kcal (279 kJ) | ||
| Calories from fat | 51.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 22.22mg | 7% | |
| Sodium | 196.97mg | 8% | |
| Potassium | 61.72mg | 1% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 167.02 Kcal (699 kJ) | ||
| Calories from fat | 129.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 9% | |
|---|---|---|---|
| Cholesterol | 55.68mg | 7% | |
| Sodium | 493.63mg | 8% | |
| Potassium | 154.67mg | 1% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 1.47g | 2% | |
| Dietary Fiber | 1.33g | 2% | |
| Protein | 6.3g | 5% | |
| Vitamin C | 20.2mg | 13% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.5mg | 1% | |
| Calcium | 22.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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