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Grilled Flank Steak with Chimichurri Recipe

Grilled Flank Steak with Chimichurri Recipe

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Ingredients

Count

Nutrition

488

Calories

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Ingredients:

Serving

1 tbsp olive oil
2 tsp dried oregano
1 tsp dried basil
1 tsp paprika
1 tsp crushed red pepper
1/2 tsp salt
1/2 tsp freshly ground black pepper
2 garlic cloves, minced
1 (1 1/2-lb) flank or skirt steak, trimmed
cooking spray
1 1/2 cups chimichurri

Directions:

Prepare grill.
Combine first 8 ingredients in a small bowl; rub steak with spice mixture. Marinate in refrigerator 30 minutes.
Place steak on grill rack coated with cooking spray; grill 6 minutes on each side or until desired degree of doneness. Serve with Chimichurri.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.11 Kcal (2044 kJ)
Calories from fat	361.97 Kcal
		% Daily Value*
Total Fat	40.22g	62%
Cholesterol	49.13mg	16%
Sodium	863.06mg	36%
Potassium	215.68mg	5%
Total Carbs	16.96g	6%
Sugars	0.09g	0%
Dietary Fiber	0.4g	2%
Protein	19.31g	39%
Vitamin C	1mg	2%
Iron	1.9mg	10%
Calcium	16.2mg	2%

Amount Per 100 g
Calories	243.02 Kcal (1017 kJ)
Calories from fat	180.21 Kcal
		% Daily Value*
Total Fat	20.02g	62%
Cholesterol	24.46mg	16%
Sodium	429.69mg	36%
Potassium	107.38mg	5%
Total Carbs	8.45g	6%
Sugars	0.04g	0%
Dietary Fiber	0.2g	2%
Protein	9.61g	39%
Vitamin C	0.5mg	2%
Iron	0.9mg	10%
Calcium	8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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