Grilled Flank Steak with Avocado and Two-Tomato Salsa Recipe

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Grilled Flank Steak with Avocado and Two-Tomato Salsa
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Ingredients:

Directions:

  1. Prepare grill to medium-high heat.
  2. Combine first 7 ingredients, 1/8 teaspoon salt, and 1/4 teaspoon pepper.
  3. Sprinkle steak evenly with 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Place steak on a grill rack coated with cooking spray; grill 6 minutes on each side or until desired degree of doneness. Remove steak from grill; let stand 5 minutes. Cut steak across the grain into thin slices; sprinkle evenly with remaining 1/8 teaspoon salt. Serve with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.96 Kcal (678 kJ)
Calories from fat 82.57 Kcal
% Daily Value*
Total Fat 9.17g 14%
Cholesterol 51.4mg 17%
Sodium 335.96mg 14%
Potassium 383.46mg 8%
Total Carbs 2.55g 1%
Sugars 0.62g 2%
Dietary Fiber 1.21g 5%
Protein 16.44g 33%
Vitamin C 5mg 8%
Iron 1.7mg 10%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 136.46 Kcal (571 kJ)
Calories from fat 69.56 Kcal
% Daily Value*
Total Fat 7.73g 14%
Cholesterol 43.3mg 17%
Sodium 283.06mg 14%
Potassium 323.07mg 8%
Total Carbs 2.15g 1%
Sugars 0.52g 2%
Dietary Fiber 1.02g 5%
Protein 13.85g 33%
Vitamin C 4.2mg 8%
Iron 1.4mg 10%
Calcium 24mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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