Argentinian Grilled Flank Steak With Chimichurri Sauce Recipe

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Argentinian Grilled Flank Steak With Chimichurri Sauce
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Ingredients:

Directions:

  1. Prepare grill according to manufacturer's instructions.
  2. Place onion on baking sheet; brush both sides lightly with oil and season with salt and pepper.
  3. Sprinkle both sides of steak with salt and pepper. Place onion and steak directly on grill. Grill onion, turning once, until streaked with dark grill marks, 10 to 12 minutes. Grill steak until well seared and dark brown on side, 5 to 7 minutes. Using tongs, flip steak; continuing grilling on other side until interior of meat is slightly less done than you want it to be when you eat it, 2 to 5 minutes more for rare or medium-rate.
  4. Transfer steak to cutting board, cover loosely with foil and let rest for 5 minutes. Slice steak very thing on bias against the grain. Season with salt & pepper to taste. Place onions on platter and arrange meat over onions. Serve with Chimichurri Sauce.
  5. For Chimichurri Sauce:.
  6. Process parsley and garlic in the work bowl of a food processor fitted with a steel blade, stopping as necessary to scrape sides of bowl. Until ingredients are chopped fine. Transfer mixture to medium bowl. Whisk in oil, vinegar, pepper flakes, salt and 2 tablespoons water until thoroughly blended. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 773.18 Kcal (3237 kJ)
Calories from fat 488.15 Kcal
% Daily Value*
Total Fat 54.24g 83%
Cholesterol 192.74mg 64%
Sodium 746.17mg 31%
Potassium 1094.59mg 23%
Total Carbs 5.52g 2%
Sugars 1.7g 7%
Dietary Fiber 1.28g 5%
Protein 60.57g 121%
Vitamin C 24.1mg 40%
Iron 6.6mg 37%
Calcium 113.9mg 11%
Amount Per 100 g
Calories 199.43 Kcal (835 kJ)
Calories from fat 125.91 Kcal
% Daily Value*
Total Fat 13.99g 83%
Cholesterol 49.71mg 64%
Sodium 192.46mg 31%
Potassium 282.33mg 23%
Total Carbs 1.42g 2%
Sugars 0.44g 7%
Dietary Fiber 0.33g 5%
Protein 15.62g 121%
Vitamin C 6.2mg 40%
Iron 1.7mg 37%
Calcium 29.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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