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Grilled Flank Steak with Onions, Avocado, and Tomatoes Recipe

Grilled Flank Steak with Onions, Avocado, and Tomatoes Recipe

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Grilled Flank Steak with Onions, Avocado, and Tomatoes

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Ingredients

Count

Nutrition

274

Calories

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Ingredients:

Serving

2 medium red onions , cut into 1/2-inch-thick slices
1 1/2 lb flank steak, trimmed
2 cups cherry tomatoes, halved
1/4 cup balsamic vinegar
1 ripe peeled avocado, cut into 8 wedges

Directions:

Preheat grill to high heat. Lightly coat onions with cooking spray. Place onions on grill rack; grill 10 minutes on each side or until tender. Place onions in a medium bowl; cover tightly with foil. Keep warm. Lightly coat steak with cooking spray; sprinkle steak with 3/4 teaspoon kosher salt and 3/4 teaspoon black pepper. Place steak on grill rack; grill 6 minutes on each side or until desired degree of doneness. Let stand 3 minutes. Cut steak diagonally across grain into thin slices. Add tomatoes, balsamic vinegar, 1/4 teaspoon kosher salt, and 1/4 teaspoon black pepper to onions; toss gently to combine. Divide steak evenly among 6 plates; top with 1/2 cup tomato mixture. Cut avocado wedges in thirds crosswise. Top each serving with 4 avocado pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.63 Kcal (1146 kJ)
Calories from fat	126.86 Kcal
		% Daily Value*
Total Fat	14.1g	22%
Cholesterol	77.1mg	26%
Sodium	69.96mg	3%
Potassium	719.76mg	15%
Total Carbs	10.11g	3%
Sugars	4.89g	20%
Dietary Fiber	3.58g	14%
Protein	25.34g	51%
Vitamin C	12.9mg	21%
Iron	2.7mg	15%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	112.22 Kcal (470 kJ)
Calories from fat	52.03 Kcal
		% Daily Value*
Total Fat	5.78g	22%
Cholesterol	31.62mg	26%
Sodium	28.69mg	3%
Potassium	295.18mg	15%
Total Carbs	4.15g	3%
Sugars	2g	20%
Dietary Fiber	1.47g	14%
Protein	10.39g	51%
Vitamin C	5.3mg	21%
Iron	1.1mg	15%
Calcium	20.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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