Grilled Citrus Pork Tenderloin Recipe

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Grilled Citrus Pork Tenderloin
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Ingredients:

Directions:

  1. Whisk or blend marinade ingredient until emulsified.
  2. Pour marinade over pork tenderloins in glass or enamel bowl and cover.
  3. Marinade for 4 – 6 hours in refrigerator, turning every hour or so.
  4. Remove from refrigerator 1 to 2 hours before you plan to start cooking.
  5. Pre-heat grill on high for 1/2 hour (+/-).
  6. Sear Tenderloins on both sides.
  7. Turn grill to Low and continue turning every 10 minutes (+/-).
  8. Grill to internal temperature of 150 degrees.
  9. Remove from grill and allow to rest for 10 minutes.
  10. Slice 1/2” thick and serve with choice of side dishes.
  11. Recommended Side Dishes: Grilled new potatoes with rosemary, Cole Slaw, Lime Vinaigrette Asparagus, Horseradish potato salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.74 Kcal (995 kJ)
Calories from fat 100.29 Kcal
% Daily Value*
Total Fat 11.14g 17%
Cholesterol 84.22mg 28%
Sodium 569mg 24%
Potassium 610.37mg 13%
Total Carbs 5.33g 2%
Sugars 0.57g 2%
Dietary Fiber 0.5g 2%
Protein 27.79g 56%
Vitamin C 17.3mg 29%
Iron 1.6mg 9%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 126.84 Kcal (531 kJ)
Calories from fat 53.51 Kcal
% Daily Value*
Total Fat 5.95g 17%
Cholesterol 44.93mg 28%
Sodium 303.57mg 24%
Potassium 325.64mg 13%
Total Carbs 2.84g 2%
Sugars 0.3g 2%
Dietary Fiber 0.27g 2%
Protein 14.83g 56%
Vitamin C 9.2mg 29%
Iron 0.8mg 9%
Calcium 14mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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