Grilled Garlic Pork Tenderloin Recipe

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Grilled Garlic Pork Tenderloin
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Ingredients:

  • 6 cloves garlic, chopped
  • 2 tbsp soy sauce
  • 2 tbsp grated fresh gingerroot
  • 1/2 cup olive oil
  • cayenne , to taste

Directions:

  1. Put all ingredients except pork in a blender or food processeor with salt and pepper to taste.
  2. Blend.
  3. Put the pork in a sealable plastic bag and pour the marinade over it.
  4. Put in the refrigerator for 1-2 days, turning occassionally.
  5. Let pork stand at room temperature about 30 minutes before cooking.
  6. Cook over prepared grill turning every 5 minutes until it registers 160 on a meat thermometer (about 15-20 minutes).
  7. Let stand 5 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.93 Kcal (2122 kJ)
Calories from fat 223.15 Kcal
% Daily Value*
Total Fat 24.79g 38%
Cholesterol 196.52mg 66%
Sodium 515.09mg 21%
Potassium 1248.93mg 27%
Total Carbs 2.5g 1%
Sugars 0.43g 2%
Dietary Fiber 0.17g 1%
Protein 64.4g 129%
Vitamin C 5mg 8%
Iron 3.2mg 18%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 146.95 Kcal (615 kJ)
Calories from fat 64.69 Kcal
% Daily Value*
Total Fat 7.19g 38%
Cholesterol 56.97mg 66%
Sodium 149.32mg 21%
Potassium 362.05mg 27%
Total Carbs 0.72g 1%
Sugars 0.13g 2%
Dietary Fiber 0.05g 1%
Protein 18.67g 129%
Vitamin C 1.4mg 8%
Iron 0.9mg 18%
Calcium 7.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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