Grilled Adobo Pork Tenderloin Salad With Plums and Almonds Recipe

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Grilled Adobo Pork Tenderloin Salad With Plums and Almonds
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Ingredients
12
Count
Nutrition
409
Calories
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Ingredients:

Directions:

  1. Puree first seven ingredients plus 2 Tbs. oil in a blender until smooth, about 30 seconds. Pour all but 3/4 cup of mixture into a gallon-sized zipper bag. Add meat; seal and refrigerate 30 minutes to 4 hours. Whisk 1/4 cup olive oil into remaining mixture for a dressing.
  2. Brush plums with oil; season with salt and pepper. Toast almonds in a 350-degree oven for 4 minutes. Finely shred cabbage. Set all aside.
  3. Build a fire on one side of grill, so you have direct and indirect heat. When coals are covered with white ash, place plums, cut side down, and meat over direct heat; cover and grill until meat is well seared, 5 minutes. Then turn pork to sear other side, 5 minutes more, rearranging plums to ensure even browning. Move meat and plums to indirect heat; cover and grill 12 to 13 minutes, or until meat thermometer inserted in thickest end of meat registers 145 degrees F (63 degrees C).
  4. Remove meat and plums to a platter; let sit 5 minutes or up to 1 hour. Cut pork, crosswise, into 1/2-inch-thick slices. Toss cabbage with almonds, salt, pepper and most of dressing. Arrange slaw in each of six shallow bowls. Place a portion of pork over each and 2 plum halves alongside. Drizzle with remaining dressing; garnish with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.29 Kcal (1714 kJ)
Calories from fat 237.43 Kcal
% Daily Value*
Total Fat 26.38g 41%
Cholesterol 49.13mg 16%
Sodium 319.99mg 13%
Potassium 795.75mg 17%
Total Carbs 23.21g 8%
Sugars 16.75g 67%
Dietary Fiber 3.78g 15%
Protein 21.92g 44%
Vitamin C 42mg 70%
Iron 2.4mg 13%
Calcium 90.8mg 9%
Amount Per 100 g
Calories 138 Kcal (578 kJ)
Calories from fat 80.05 Kcal
% Daily Value*
Total Fat 8.89g 41%
Cholesterol 16.57mg 16%
Sodium 107.89mg 13%
Potassium 268.31mg 17%
Total Carbs 7.83g 8%
Sugars 5.65g 67%
Dietary Fiber 1.27g 15%
Protein 7.39g 44%
Vitamin C 14.2mg 70%
Iron 0.8mg 13%
Calcium 30.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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