Smoky Citrus Pork Tenderloin Recipe

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Smoky Citrus Pork Tenderloin
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  1. In a small bowl, mix togther the citrus zest, juice, garlic, salt, pepper and cumin.
  2. Place the tenderloin in a resealable plastic bag and pour the marinade over; refrigerate for 30 minutes, remove meat and discard bag and marinade.
  3. Preheat the grill to medium heat and place the meat on one side of greased grill, turn off burners directly below the meat; cover grill with lid and grill for 30 minutes or until cooked through.
  4. In a small cup measure out the barbecue sauce and add one of the chipotle options listed to the sauce, stir to mix completely, divide the sauce in half and use half the spiced up sauce to baste the meat frequently the last 10 minutes of grilling time. Use the reserved sauce to serve over the sliced meat.
  5. If preparing in the oven, place in a 425 degree preheated oven and roast for 30 minutes or until done; basting frequently with the sauce.
  6. When done, slice into medallions and serve with reserved 1/2 cup of sauce.
  7. Please note: The internal temperature of the meat should register 160 degrees F on a meat thermometer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.26 Kcal (1927 kJ)
Calories from fat 58.2 Kcal
% Daily Value*
Total Fat 6.47g 10%
Cholesterol 184.23mg 61%
Sodium 885.9mg 37%
Potassium 1397.37mg 30%
Total Carbs 36.81g 12%
Sugars 26.93g 108%
Dietary Fiber 2.05g 8%
Protein 61.05g 122%
Vitamin C 24.3mg 41%
Iron 3.9mg 22%
Calcium 67mg 7%
Amount Per 100 g
Calories 112.44 Kcal (471 kJ)
Calories from fat 14.22 Kcal
% Daily Value*
Total Fat 1.58g 10%
Cholesterol 45.01mg 61%
Sodium 216.41mg 37%
Potassium 341.36mg 30%
Total Carbs 8.99g 12%
Sugars 6.58g 108%
Dietary Fiber 0.5g 8%
Protein 14.91g 122%
Vitamin C 5.9mg 41%
Iron 1mg 22%
Calcium 16.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
  • 11

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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