Grilled Chicken Salad with Olives, Onions, Chickpeas, & Light Ranch Dressing Recipe
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Directions:
- Add 2 cups of spinach with chicken
- Throw in some black olives, onions, and chickpeas.
- Toss with Light Ranch Dressing
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.88 Kcal (2378 kJ) | ||
| Calories from fat | 291.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.4g | 50% | |
|---|---|---|---|
| Cholesterol | 47.32mg | 16% | |
| Sodium | 2348.04mg | 98% | |
| Potassium | 801.87mg | 17% | |
| Total Carbs | 45.12g | 15% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 6.89g | 28% | |
| Protein | 27.66g | 55% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 5.3mg | 30% | |
| Calcium | 176.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 170.82 Kcal (715 kJ) | ||
| Calories from fat | 87.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 50% | |
|---|---|---|---|
| Cholesterol | 14.23mg | 16% | |
| Sodium | 706.28mg | 98% | |
| Potassium | 241.2mg | 17% | |
| Total Carbs | 13.57g | 15% | |
| Sugars | 2.73g | 36% | |
| Dietary Fiber | 2.07g | 28% | |
| Protein | 8.32g | 55% | |
| Vitamin C | 6mg | 33% | |
| Iron | 1.6mg | 30% | |
| Calcium | 53mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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