Sammy's Grilled Chicken Salad With Balsamic Dressing Recipe

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Sammy's Grilled Chicken Salad With Balsamic Dressing
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Ingredients:

Directions:

  1. Place chopped lettuce in bowl. Add cheese, walnuts and basil and toss. Serve with chicken on top.
  2. For dressing, add all ingredients to blender and blend. Refrigerate until ready to serve salad. Makes 3 cups, so there will be some to save.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1349.74 Kcal (5651 kJ)
Calories from fat 1227.05 Kcal
% Daily Value*
Total Fat 136.34g 210%
Cholesterol 34.81mg 12%
Sodium 1842.07mg 77%
Potassium 331.79mg 7%
Total Carbs 17.59g 6%
Sugars 11.08g 44%
Dietary Fiber 2.71g 11%
Protein 16.48g 33%
Vitamin C 13.5mg 23%
Vitamin A 5.4mg 182%
Iron 2.4mg 13%
Calcium 309mg 31%
Amount Per 100 g
Calories 419.73 Kcal (1757 kJ)
Calories from fat 381.57 Kcal
% Daily Value*
Total Fat 42.4g 210%
Cholesterol 10.82mg 12%
Sodium 572.83mg 77%
Potassium 103.18mg 7%
Total Carbs 5.47g 6%
Sugars 3.45g 44%
Dietary Fiber 0.84g 11%
Protein 5.12g 33%
Vitamin C 4.2mg 23%
Vitamin A 1.7mg 182%
Iron 0.7mg 13%
Calcium 96.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.8
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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