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Caribbean Grilled Chicken Salad with Honey-Lime Dressing Recipe

Caribbean Grilled Chicken Salad with Honey-Lime Dressing Recipe

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Caribbean Grilled Chicken Salad with Honey-Lime Dressing

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Ingredients:

Serving

2 tsp salt-free jamaican jerk seasoning, divided
3 (6-oz) skinless, boneless chicken breast halves
1/2 tsp kosher salt, divided
1/3 cup light mayonnaise
1 tbsp chopped fresh cilantro
1 tbsp finely chopped shallots
3 tbsp honey
2 tbsp fresh lime juice
3 (6-inch) corn tortillas , cut into 1/4-inch strips
cooking spray
1 (10-oz) package torn romaine lettuce
1/3 cup (1 1/2 oz) shredded reduced-fat colby-jack cheese

Directions:

Preheat oven to 450°. Prepare grill.
Rub 1 1/2 teaspoons seasoning over both sides of chicken; cover and chill 30 minutes.
While chicken chills, combine 1/4 teaspoon kosher salt, mayonnaise, and next 4 ingredients in a small bowl; cover and chill until ready to serve.
While chicken and dressing chill, place tortilla strips on a foil-lined baking sheet. Lightly coat tortilla strips with cooking spray, and sprinkle with remaining 1/2 teaspoon seasoning and remaining 1/4 teaspoon kosher salt. Bake at 450° for 8 to 10 minutes or until crisp, tossing strips gently every 2 minutes. Remove from oven, and place strips on a wire rack.
Place chicken on grill rack coated with cooking spray; grill 5 to 6 minutes on each side or until chicken is done. Cut chicken diagonally across grain into slices.
Place 1 3/4 cups lettuce on each of 4 plates; divide chicken strips evenly among salads. Sprinkle about 4 teaspoons cheese over each salad, and top evenly with tortilla strips. Drizzle 3 tablespoons dressing over each salad.
Note: You may substitute 1/4 teaspoon table salt for the 1/2 teaspoon kosher salt, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.04 Kcal (708 kJ)
Calories from fat	56.3 Kcal
		% Daily Value*
Total Fat	6.26g	10%
Cholesterol	17.86mg	6%
Sodium	503.61mg	21%
Potassium	127.88mg	3%
Total Carbs	23.89g	8%
Sugars	14.26g	57%
Dietary Fiber	1.16g	5%
Protein	5.97g	12%
Vitamin C	2.7mg	4%
Iron	0.2mg	1%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	192.06 Kcal (804 kJ)
Calories from fat	63.97 Kcal
		% Daily Value*
Total Fat	7.11g	10%
Cholesterol	20.29mg	6%
Sodium	572.2mg	21%
Potassium	145.3mg	3%
Total Carbs	27.14g	8%
Sugars	16.21g	57%
Dietary Fiber	1.31g	5%
Protein	6.78g	12%
Vitamin C	3.1mg	4%
Iron	0.2mg	1%
Calcium	41.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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