Grilled Chicken Pasta Salad Recipe

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Grilled Chicken Pasta Salad
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Ingredients:

Directions:

  1. Tear spinach into bite-size pieces. Toast pine nuts at 350 for 5 minutes-be careful not to burn.
  2. Combine all ingredients and toss.
  3. Put all dressing ingredients in a small jar with a lid. Shake well to combine.
  4. Toss with dressing just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.42 Kcal (1103 kJ)
Calories from fat 191.02 Kcal
% Daily Value*
Total Fat 21.22g 33%
Cholesterol 11.78mg 4%
Sodium 467.13mg 19%
Potassium 389.08mg 8%
Total Carbs 10.14g 3%
Sugars 4.74g 19%
Dietary Fiber 2.67g 11%
Protein 8.95g 18%
Vitamin C 4.9mg 8%
Iron 1.2mg 6%
Calcium 203mg 20%
Amount Per 100 g
Calories 308.56 Kcal (1292 kJ)
Calories from fat 223.76 Kcal
% Daily Value*
Total Fat 24.86g 33%
Cholesterol 13.8mg 4%
Sodium 547.19mg 19%
Potassium 455.77mg 8%
Total Carbs 11.88g 3%
Sugars 5.56g 19%
Dietary Fiber 3.12g 11%
Protein 10.49g 18%
Vitamin C 5.7mg 8%
Iron 1.3mg 6%
Calcium 237.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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